---
title: "About | Counsellor in St Albans | Herts Talking Therapy"
description: "Sheelagh Shallcross is an MBACP-registered counsellor in St Albans offering person-centred and Gestalt therapy. MSc Psychology, Diploma in Counselling."
url: https://www.hertstalkingtherapy.co.uk/about/
---

# A warm, thoughtful space  -  built around you

_About me_

I'm Sheelagh Shallcross, a qualified counsellor based in St Albans. I work with adults of all ages  -  whether you're navigating something specific or carrying a weight you've struggled to name.

My approach is rooted in humanistic and person-centred counselling, informed by Gestalt therapy. What that means in practice is simple: I follow your lead. Sessions are collaborative and co-created  -  there's no script, no prescription, just space for you to explore what matters most.

I believe that our lived history  -  the relationships, experiences and moments that have shaped us  -  holds enormous insight into how we feel in the here and now. Together, we can begin to understand those connections and gently shift the patterns that no longer serve you.

## Credentials

- MSc in Psychology (Masters degree)
- Diploma in Counselling
- Registered Member of the BACP (MBACP)

## What you'll find in our sessions

- **Gentle & unhurried** — There's no rush here. We move at the pace that feels right for you  -  whether that's short-term work with a clear focus, or longer-term exploration.
- **Person-centred** — You are the expert on your own life. I don't tell you what to feel or what to do  -  I help you understand yourself more deeply, so you can find your own answers.
- **Collaborative** — Sessions are co-created between us. Nothing is done to you  -  it's an equal, trusting relationship built over time.
- **Rooted in your history** — Using Gestalt and humanistic approaches, we gently explore how your past experiences shape the present  -  and how that understanding can free you.
- **Non-judgmental** — Whatever you bring  -  however difficult, confusing or shameful it feels  -  you'll be met with warmth and unconditional positive regard.
- **Ethically grounded** — As a registered BACP member, I work within a clear ethical framework. Your confidentiality, wellbeing and safety are always the priority.

## In-person in St Albans, or online

Sessions take place in a calm, private therapy room in St Albans, Hertfordshire  -  or via video call if you prefer to work from home, or if you're based further afield.

## Contact
- Phone: 07541 706 377
- Email: sheelagh@hertstalkingtherapy.co.uk
- The Attic, 16 Chequer Street, St Albans, Herts. AL1 3YD & Online